Individual Therapy
In individual therapy, you and I will work together to begin your healing journey. Each individual therapy session is 45 minutes. In our first few sessions, I will get to know you and what brings you to therapy. Together, we will develop therapeutic goals and in each session, we will work towards these goals.
“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.”
— Audre Lorde