What to expect from individual therapy:

 

In individual therapy, you and I will work together to begin your healing journey. Each individual therapy session is 45 minutes. In our first few sessions, I will get to know you and what brings you to therapy. Together, we will develop therapeutic intentions and in each session, we will work towards understanding and fulfilling these intentions. In session, you and what you need are the focus of our time together.

In-between sessions, I encourage deepening the work that we do together through the use of supplemental tools, resources and exercises such as:

Considerations for seeking alternative care:

 

The Essence of Healing LLC’s services are not a good fit for:

  • Engaging in mandatory counseling services as part of a legal/court order

  • Brief counseling to solely fulfill Family and Medical Leave Act application(s) or extended leave requirements

The Essence of Healing LLC does not provide:

  • In-person counseling

  • Psychiatric evaluations

  • Family, couples or marriage counseling

  • Counseling for people under the age of 17

  • Joint counseling sessions

  • Medication prescription

“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.”

— Audre Lorde